How much did you know about the food you eat? For example did you know that 80% of all the food out there in stores actually contains added sugar. See this video. The statistics are shocking!
People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet.